I want to speak about sleep and oils today.
For me as a Mom, a good bedtime routine for us is crucial. Here are some ideas of what we do every night. +Same bed time every night. PERIOD.
First thing is a calming bath with bath salts. Turn on your music that sets the mood.
+Once she is out of bath I rub Aliette’s back with YL KidScents lotion + then roll the tranquil roller as shown in the photo on her spine and feet. +Fill up her diffuser with KidScents lavender
+ Peace + Calming blend. +She loves to hear light music or fan/ac to relax her and set the tone for sleep.
+DIY Pillow spray. Gently spray pillows, crib sheets, blankets.
All of these ideas are also similar to my bedtime routine too!! We will get into that later on.